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Personal Training In New York City With Alan

I have several personal training options in New york city for you. Please note that if you do NOT live in the immediate area, you and I can still work together through my online personal training programs.

OUTDOOR TRAINING

Bring a friend or two and enjoy the outdoors while getting fit. All sessions are held within the NYC metro area, preferably at the nearest park closest to your location.

I would supply all the equipment needed

Please bring a towel & water bottle

All outdoor sessions are one hour long

Prices depends on the amount of people training and frequency of training.

If your looking for a boot camp style of training, then this might be the right choice for you. Group packages are available for your friends and family. For prices and details contact me.

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HOME/OFFICE TRAINING

This service has more of the individual in mind. If you have no time to travel and there is a gym in your office or maybe there is a gym in your apartment building this type of service would be perfect for you.

Customized training routines

Equipment would be provided if necessary

Please make sure that you have permission from management to have a trainer in your facility

Half hour sessions and full hour sessions are available for home/office training. This program is designed for people who live a busy lifestyle and don't have time to travel to the gym. For prices and details contact me.

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NYSC TRAINING

As a certified master trainer at NYSC, I’m available to train at any club in the NYC metro area, as long as it’s convenient within my schedule. If you already have sessions with NYSC and you’re looking to switch trainers, I’m available.

NYSC offers discounted prices for current members who are interested in personal training services. They also have non-members personal training rates for their facilities

One of their most popular personal training packages is the Buff Bride program. They supply you with all the tools to get you ready for your wedding.

NOTE: If you sign up with the Buff Bride program you will receive a complimentary membership for three months. You will also receive a gift bag with a polar heart rate monitor!

For prices and information in your area call 800-301-1231 or log on to mysportsclubs.com.

Also at NYSC

I'm now offering Small Group Training at NYSC on Thursday mornings from 7:30 a.m. till 8:30 a.m. The classes will be held in Studio One at the Battery Park NYSC location.

The room will be divided into stations where you will be given specific exercises to do for a period of time. You will be instructed to rotate from station to station until all exercises are completed.

Each week the exercises focuses on a different body part and a different style of training is instructed. All classes are one hour long in duration and I usually end the class with 15 minutes of boxing.

The classes will progress from week to week in difficulty. There will be music and it will definitely be fun. Don't miss out! I will keep you posted for additional small group training classes that will be offered throughout the NYC area.

For prices and a complete schedule please call Michele Fink at (212) 868-1674 or 646-942-1414.

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ONLINE TRAINING

This type of service works best for the self-starter.

Offers monthly packages to help meet your fitness needs

I will personally design a 4-week fitness program that changes monthly.

The program comes with video demonstrations and easy to print instructions to take with you to the gym.

Comes with a monthly fitness online magazine

Read up on health tips and new exercises for the month

Optional health & diet plans

Each customized diet plan comes with a grocery list to help you meet your goals.

For more info click here. ________________________________________________________________